Tomatoes

About : Tomatoes

Native to South America the name "tomato" refers to both the luscious red fruit and the plant that bears it, also known as Solanum lycopersicum. Although tomatoes are botanically considered as fruit, when used in cooking they are regarded as vegetables.

Tomatoes are used across the world in various dishes but it can also be eaten raw, cooked, and commonly as sauce. Tomatoes are one of the vital ingredients in many savory sauces such as Bolognese in Italy and curry in Asia.

Vitamin Rich Plant

Tomatoes are incredibly versatile, adding both color and flavor to recipes in countries all over the world. Additionally, tomatoes are rich in Vitamin C, an antioxidant, which helps prevent colds and lower blood pressure. They also contain Vitamin A which benefits the eyes, skin and the immune system.

There are numerous varieties of tomatoes available for purchase including cherry, plum and heritage to name a few.

Disease-Fighting Properties

This vibrant vegetable contains carotene lycopene, an amazing antioxidant which studies have found to help prevent prostate, colorectal and stomach cancer.

Tomatoes "Provençal" are a favorite dish in Provence and are very healthy as well as being delicious. A visit to Provence would not be complete without trying this flavorful dish which consists simply of tomatoes baked in olive oil and topped with garlic, herbs and breadcrumbs.